Exercise and Healthy Eating - The Perfect Combination

DYK-ATD_Story_link-art_72ppi_355x129Diet and exercise.  You hear on TV, in magazines, from friends and family, and from your doctor. You hear it all the time.  If you want to lose weight or just lead a healthy life, you need to combine diet and exercise.  Well, the reason you hear it all the time is because it’s absolutely true. 

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The Benefits of Omega 3 Fatty Acids

ESSENTIALS_Story_link-art_72ppi_355x129Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits.   You’ve probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid.  You can now see a wide variety of products ranging from cereal to yogurts with added Omega 3 fatty acids. 

But what are the benefits of a diet rich in Omega 3 and what should you watch out for?

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The Great American Smoke Out...

bxp64633_DID-YOU-KNOW_putting-out-cigeratte_72ppi_355x129_pngPretty much everyone now knows that even occasional smokers are at higher risk of developing lung cancer, emphysema, and many other diseases.  We also now know that second-hand smoke can harm your family and friends.  If you're a smoker, why not make November 18th your Stop Smoking Day?  

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Healthy Aging With Vitamins

iStock_000007983929X_Resources_link-art_72ppi_355x129_PNGAs you know, we can't "stop" or "turn-back" the hands of time but we can slow down the aging process by eating right, getting regular exercise and supplementing our diet with dietary supplements and vitamins...

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Tips For Avoiding Back Pain

iStock_000009635548_backache_Resources_link-art_72ppi_355x129_JPGBack pain is a very common affliction.  In fact, pretty much everyone has felt pain of some kind in their upper or lower back. The best part is that once you find the cause, it’s much easier to find the solution. So, if you're experiencing pain that just won’t quit, but can’t figure out why, here are a few common casues of back pain you should be aware of. 

 

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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.