Body Focus: Eat Smart, Stay Fit

You've probably heard the expression... "You are what you eat", right? 

Well, it really is true. When we think of aging we often think about the external effects - the wrinkles, sagging skin and weight gain that makes us look older from the outside.

But what most people don't realize is that you can help slow down the aging processes from the inside by implementing what I call smart eating and fitness habits.

When it comes to nutrition, the foods you eat today are what your body is using for fuel tomorrow. If you eat foods that are a drag on your system and empty in nutrition, you will not have the vibrant energy and good looks that you want. Eating wrong will not only cause you to put on weight but it's also associate with many diseases. When you eat smart and get enough of the right foods, ones that have antioxidants, enzymes, vitamins and minerals, you'll not only improve your appearance but you'll also help protect yourself from disease and illness such as diabetes, heart disease and cancer.

It's also important to stay fit by following an exercise and activity program that you can incorporate into your daily routine to help increase the calories per day you burn thus restoring the "energy in, energy out" balance and reducing body fat while increasing muscle tone.

At Body Focus International Inc., we feel that eating smart and staying fit is a whole lot easier when your doctor first selects the nutrition and fitness program that's right for you. As part of our Total Body Wellness System, on your first visit at one of our affiliated offices, your doctor will begin with a comprehensive Healthy Aging Consultation & Examination  (if blood work or diagnostic testing such as an EKG or X-ray is necessary, they will be ordered at that time).

Once complete, your doctor will create your personalized Recommended Health Action Plan, which includes dietary and lifestyle recommendations as well the meal plan and fitness program you will be following using our online EZDietPlannner & FitnessTracker™.  Dietary supplements from our Essentials nutrition line will be recommended at that time as well.
To help your doctor manage your progress, each day simply log on to our online system to record your personal nutritional data and activities.

Here are just some of the features of this user friendly online EZDietPlanner & Fitness Tracker™ system:


• Print meal plans & grocery lists in minutes.
• Log food intake and activities to calculate calories burned.
• Track and compare calorie intake to daily goals.
• Add custom foods not found in food database.
• Select from hundreds of low fat recipes.
• Track changes in your weight against goals.
• Keep track of body symmetry measurements
• Access video tutorials for self-help instructions

Now, managing your personal nutrition and weight control goals just got a whole lot easier!

Live_Well_LadyStay healthy all year round with The Body Focus Healthy Aging Maintenance Plan

This program includes the following:

• Monthly visits with your doctor to monitor your progress with your Eat Smart, Stay Fit Program.
Cleanse21Therapeutic Detox three times per year.
• Continued use of the online
EZDietPlannertm & FitnessTracker.
• Exclusive access to Body Focustm HealthTalk, your monthly blog radio show.

• 1 year subscription to The Body Focustm health and wellness newsletter: Look & Feel Your Besttm
• Special discounts on supplements and services offered at your doctor's office.

Call today to learn more and discover firsthand the secrets to living younger longer one day at a time!

Need to lose a few extra pounds?
Try our physicians directed 10 week weight control plan...


Lose Weight & Look Great in Just 10 Weeks or Less!

For those looking to detoxify and lose weight, this 10 week program is just what your doctor ordered. Beginning with our Cleanse21™ Therapeutic Detox, followed by a personalized Body Focus™ Eat Smart Meal Plan and Body Focus™ Essentials Nutritional Supplement Plan. with your doctor as your health coach, you can now lose 21 pounds or more in just 10 weeks or less, naturally!


To contact our office about The Body Focus™ System click here.


Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

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