Improve the Way You Feel With Shiatsu

BFeNewslette_Story_link-art_72ppi_355x129_FEEL-GREAT_Shiatsu_JPGShiatsu is possibly one of the oldest forms of massage known. This treatment can relieve many different problems within the body, from stress and nausea to other symptoms that are caused by any form of blockages or circulation problems...and of course, the treatments feel great too!

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Having Trouble Falling Asleep?

04FeelGreat_CountSheepsWe’ve all been there; lying awake at night, tossing and turning, staring at the clock watching the seconds tick by.  For some it’s an occasional annoyance, but if it continues, it can be a bigger problem.  Lack of sleep not only makes you drowsy during the day, long term it can lead to serious mental and physical health issues.  With a little effort and some life changes, you can live healthier with a good night’s sleep.

So, if you're tired of tossing and turning and counting sheep, here are ten tips to help you get some rest...

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What You Should Know About Your Thyroid

FeelGreat_AboutThyroidIt's a small gland but one that plays a big role in the health of your body. We're talking about the thyroid.

If this seemingly insignificant gland gets out of whack, it can affect the entire body. 

Keep reading now to learn more...

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Yoga For a Healthy Mind

yogaMental health is just as important as physical health. In fact, mental health influences physical health in many ways.  Which is why many turn to Yoga.  Use it as a way to strengthen your mind. While it usually takes some "psyching up" to get some people to exercise. When it comes to yoga, the experience works the other way around.

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3 Things To Ease Your Pain

Yoga_iStock_000008601846_300x210_95ppiAlthough there are a number of different things you can do to help alleviate some of the pain that you're experiencing, one of the best things that you can do is exercise regularly.

The unfortunate thing is that many individuals tend to overlook exercise because they feel that it will only increase the amount of pain they have.  In most cases, exercise that is done properly has the opposite effect and although it may produce a little bit of discomfort at first, it can actually help us deal with pain for in the long run
.

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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.