How To Start a Fitness Regimen You Can Stick With

how to start a fitness regimenLosing weight and getting healthy rank in the top five New Year’s Resolutions each year.

If you’re hoping to make some healthy changes this year, you’re not alone.

Why not try some of these suggestions for how to start a fitness regimen you can stick with?

How To Start a Fitness Regimen - 90 Day Challenge Weight Loss Program:

Whether you're looking to start a new fitness regimen for weight loss or if you're just new to exercise and are looking for a fitness regimen for beginners, these 9 points on how to start a fitness regimen / regime will help you create a plan you can stick with long beyond New Year's.

Know Where You're Starting:  If one of your New Year's fitness goals is to lose weight, you'll want to begin by first weighing yourself and taking  measurements of your body so you will be able to see your progress throughout your regime. You may even want to write down your measurements – bust, hips, thighs and waist. With our 90 Day Challenge Weight Loss Program, you'll get access to our EZDiet Planner & Fitness Tracker so you can keep track of your measurements as well as the foods you eat and activities online or on-the-go.

Think About the Things You Like To Do: Creating a fitness regimen for beginners that is fun and easy to stick with is sometimes challenging. That's why most fitness experts recommend choosing an activity you enjoy doing. Working out in the gym is great if that is what interests you. However, if you don’t like the monotony of lifting weights, you may want to try a fitness regimen/regime that includes things like ice skating, swimming, skateboarding, running or one of many other sports or outdoor activities.

Exercise With a Friend: Sticking to a fitness routine or regimen/regime is so much more fun if you have someone to join you. Ask a friend or family member if they will help you. They will be able to encourage you to keep going when you want to quit. They can cheer you on when you meet various goals until you reach your ultimate fitness and weight-loss goal.

Set Realistic Goals: This is especially important if you are looking to create a fitness regimen for weight loss.
Set small, specific goals rather than saying something like “I’m going to lose 50 pounds and 24 total inches this year.” Instead you’ll want to make goals such as “I want to lose 5 pounds and 2 inches in one month.” Write down your goals including both the goal and the amount of time you’d like to attain it. Use pictures or encouraging sayings to help you visualize your weight loss goals if you think it would help.

Start Out Slowly
: If you've never worked out before, don’t expect to work out for an hour every day. Work up to what you’d like to eventually reach. For example, start out by working out three days a week for about 30 minutes each. As you progress, you can add time to your workout or add another day. You can also start out doing mainly aerobics three days a week for two weeks and then adding weight training between the days you’re doing aerobics. This is a great fitness regimen idea for those looking to lose weight and it's a pretty easy plan to stick with.

Stay Hydrated
: Staying well hydrated whether you’re actively working out or not is key. However, if you’re working out it is even more important to drink water. Water is also important in helping your body flush fat so try drinking more water throughout your day.

Get Moving...Everyday: Go for a walk during lunch or park further out than you usually would. Workouts don’t have to be elaborate and planned out. Adding half an hour of walking to your day if you’re normally sedentary can be all the change you have to make to see fitness goals being met.

Reward Yourself When You reach Small Goals:
Of course, you don’t want to reward yourself with food if you’re trying to lose weight, but you can buy yourself new clothing if your clothing is getting bigger. You can think of many types of rewards you could give yourself.

Have Fun While You're Trying To Get Into Shape
:Your workouts don’t have to be weight training or workout classes. You can play a sport, go hiking or go dancing with a friend. Do what you enjoy and you’ll be more likely to start a fitness regimen you can stick with.

If you need help getting your diet and fitness routine off the ground, join our Body Focus 90 Day Challenge Weight Loss Program! With this physician supervised weight loss program, there are no meals to buy or shakes to drink. To begin, just click the link below and you will be put in touch with a healthcare provider in your area. As part of your prgram, they will create a custom weight loss program using real foods you buy at your local store that will help you reach your weight loss goals without breaking the bank!

how to start a fitness regimen

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To contact our office about The Body Focus™ System click here.

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