Dieting by Being Healthy: How To Do Dieting by Being Healthy in 2013

How to do dieting by being healthyIs losing a few pounds one of your New Year's Resolutions? If so, learn how to do dieting by being healthy with our 10 Eat Smart, Stay Fit  Dieting by Being Healthy Habits and and see how easy it is to achieve lasting weight control in 2013 and beyond!

Make this the year you learn how to diet healthy and put an end to "yo-yo dieting" once and for all!

How To Diet Healthy: 10 Eat Smart, Stay Fit Dieting by Being Healthy Habits for 2013

As you know, a habit can be either good or bad and can certainly become a way of life. It is up to you to choose whether or not you want healthy living habits incorporated to you daily life. When you view these habits as a choice and not something that has been forced upon you, you have the power to incorporate those healthy living habits into the next year and take control of your weight once and for all.

With power and freedom to choose, these Eat Smart, Stay Fit
Dieting by Being Healthy Habits can simply be your everyday habits and not something you will ever have to think about again.

10 Healthy Diet Habits To Adopt for 2013 and Beyond:

How To Diet Healthy Step 1: Add something new to your diet – Sometimes we think that dieting is all about taking something out of your diet. However, if you try to add something new to your diet every day, you will not feel as though you are missing anything. Try a new food that you have never tried before.

How To Diet Healthy Step 2: Eat a good breakfast – Partaking in a good breakfast high in fiber will keep you full and fit for the entire day. If you are concerned about cholesterol, an egg whites can fill the bill.

How To Diet Healthy Step 3: Snack yourself to healthy – Often times, we look to decrease our intake of calories and forget that the point of staying healthy is not to starve ourselves but to nourish ourselves. Snacking in-between meals (healthy snacking of course) is the way to keep your metabolism up and running.

How To Diet Healthy Step 4: Increase your fluid intake – For some people, water does not go down very well. Try different variations of liquid beverages until you find the one that is right for you. Sometimes simply adding an orange, lemon, or lime slice (or natural fruit flavoring) to your water can make the difference.

How To Diet Healthy Step 5: Mix it up a little bit – If you get bored with salad, feel free to be creative. Creating a different salad for every day of the week is easy when you mix it up a little bit. Adding things like hard-boiled eggs, broiled chicken, garbanzo beans and anything else you can think of can give the standard salad a pick-me-up. Cranberries and oranges are wonderful additions to a tossed salad.

How To Diet Healthy Step 6: Watch the clock – Be aware of time management when it comes to healthy eating habits. Once you have finished dinner, have whatever snack or cup of tea that you desire shortly thereafter. It's even ok to have a treat once in a while, just be sure not to have anything at all too close to bedtime.

How To Diet Healthy Step 7: A little preparation goes a long way – By preparing a few simple items on a Sunday afternoon, you can make your healthy eating habits a breeze. An egg white vegetable quiche can be sliced into smaller portions and eaten for breakfast on the go during the week. Broiling a chicken breast and adding tomato, lettuce, and fat-free mayo can be lunch two to three times per week. This will help you resist the urge to buy something “quick” on the run. It is healthy and you prepared it. You save time, money, and eat healthy all at the same time.

How To Diet Healthy Step 8: Do not deprive yourself – Everyone craves a treat once in a while so do not deprive yourself. Just be picky about what you choose. Denying yourself will only make you eat the whole pie instead of just a piece. Dark chocolate for instance is a healthy treat that offers mood boosters and important vitamins and minerals. It does not hurt that it tastes great too. Be sure to heck with your doctor if chocolate fits into your healthy eating regimen.

How To Diet Healthy Step 9: Incorporate exercise into your healthy living habits – While exercise is not a healthy eating habit, one without the other just will not work. Exercise does not have to be something you dive into at full speed. Starting off slowly, perhaps power walking with a friend, is all the momentum you will need to get and keep this healthy habit in place.

How To Diet Healthy Step 10: Grab a partner – Sometimes when we set off to do something alone, we find it hard to keep motivated. Incorporating a healthy eating habit partner into your plan will allow you to have someone you have to be accountable to as well.

By incorporating our
10 Eat Smart, Stay Fit ™  Dieting by Being Healthy Habits into your daily routine, you'll see how fast these habits become second nature and how easy it is to achieve lasting weight control in 2013 and beyond.


How to do dieting by being healthy

_____________________________________________________________________________________________________________________

To learn more about The Body Focus™ System and our online EZDietPlanner & Fitness Tracker™, speak to your doctor or click here now.

How to do dieting by being healthy   How to do dieting by being healthy      How to do dieting by being healthy    How to do dieting by being healthy


How To Diet Healthy
* First Name
* Last Name
* Email Address
How old is your child?
  * Enter the security code shown


* Required Fields

Free Webinars

Health_Talk

Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.