Looking to Lose Weight? Try Adding More Fiber To Your Diet

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Phytonutrients: What are they and why are they so good for you?

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Start your workout with Yoga for more flexibility and injury prevention

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Build a stronger, leaner body with resistance training.

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Time To Detoxify Your Body
Ever wonder why your body sometimes feels sluggish, yet you don't feel sick? It may be toxins.    read more
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Caffeine: Should You Give It Up?
While caffeine can be a great pick me up that helps get you through the day, is it worth the risks?    read more
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Top 5 Healthy Green Vegetables
Dark green vegetables are vital to your well-being. Try these 5 dark greens just for the health of it. read more

How to Help Your Children Develop Healthy Exercise Habits

As the number of overweight school aged children rises schools, parents, health professionals, and government agencies are working together to help children make healthy food choices while in school. To aid parents in creating smart eating and fitness plans for their children, this month we introduce Body Focus Kids & Teens™ featuring our mascot, "Buddy Fit".

Eat Smart...

 

Look Good...

 

Stay Fit...

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Need some new fitness ideas? We have just what you're looking for to help you stay fit all year round.

 

Feel Great...

FEEL-GREAT_72ppi_355x129It's not just about how you look, it's about how you feel too. Read more for our feel great tips and ideas.

 

Why You Should Avoid Toxic People...

Labels that read “toxic” are there to warn us that coming in contact with the contents will hurt or change us...and not in a good way. Unfortunately there are no labels on toxic people.

We can come in contact with them and be ruined even before we realize what happened, so here's how to avoid them...

What is your biggest health concern right now?





Hair and your health

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What does your hair really say about your health?

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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.